Breathing-Out with Bev

Applying the Biopsychosocial Model of Care to Treating Long COVID

I am proud to have studied at the Jing Institute of Massage in Brighton.  Their approach to training is  a tailored person-centred approach to each Massage Professional. They  taught us to treat each of our clients  with  “The Biopsychosocial approach of Care” I treat each massage patient with the attitude that  “not one size fits all”  and […]

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Long COVID from a Massage Professional’s Perspective

What considerations does a massage professional need to take when treating clients diagnosed with Long COVID or with Suspected Long COVID? (Long COVID is also termed Post-Acute COVID-19, Post Viral COVID and Post Viral Fatigue.) Please refer to my What are the Signs and Symptoms of Long COVID post for the most up-to-date symptoms identified by […]

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What are the Signs and Symptoms of Long COVID?

As a professional massage  practitioner I was  aware that I needed to spend some time researching many aspects of Long COVID in order to provide well-documented information for both myself and my patients. Due to the relative newness of the topic and the ever-evolving subject matter, it has taken me quite some time. I am […]

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Massage: Why have a massage?

Massage Treatments in the Cotswolds, Cirencester, Tetbury and surrounding villages  You’re experiencing chronic pain. It’s been going on incessantly for weeks, even months or years. You’ve put on a brave face and battled through. Finally you’ve had enough you need and want some relief from it all. Possibly the GP has said “I’ll prescribe you […]

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My Breathing-Out Blog

Sharing my thoughts through a Blog?  Hi and a big welcome to my first Blog. Do I know what I’m doing? No not really. Yes, certainly,  I’ve created the blog because I do want to promote my business and  I shall share,  in my posts, my work and achievements as a Massage  Therapist. However,  I […]

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Simple & Effective Breathing Exercise

A simple and effective exercise for better breathing and to reduce feelings of anxiety To help you with the understanding of the techniques in the video. Re-education of breathing patters requires time and patience as the old habits change and the new ones become comfortable: Daily for 5-10 minutes. Better breathing depends on how well […]

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