Breathing-Out with Bev

Simple & Effective Breathing Exercise

A simple and effective exercise for better breathing and to reduce feelings of anxiety To help you with the understanding of the techniques in the video. Re-education of breathing patters requires time and patience as the old habits change and the new ones become comfortable: Daily for 5-10 minutes. Better breathing depends on how well […]

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Massage: Why have a massage?

Massage North Cornwall You’re experiencing chronic pain. It’s been going on incessantly for weeks, even months or years. You’ve put on a brave face and battled through. Finally you’ve had enough you need and want some relief from it all. Possibly the GP has said “I’ll prescribe you some painkillers” “it’s arthritis” “it’s your weight” […]

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My Breathing-Out Blog

Why Write a Blog?  Hi, Happy New Year 2019 and a big welcome to my first Blog. Do I know what I’m doing? No not really. Yes, certainly,  I’ve created the blog because I do want to promote my business and  I shall share,  in my posts, my work and achievements as a massage and […]

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